It’s no secret that breakfast is the most important meal of the day. Not only does it wake your body up, but it also gives you the fuel and energy you need for those early mornings.

One of the most popular breakfast options across the world has to be oatmeal. Known for being high in fiber and protein, this natural meal has been around for hundreds of years and is a staple meal in many countries.

When it comes to animal welfare and cruelty, nothing is more eye opening than vegan documentaries. Documentaries are great at telling stories and conveying messages; they’ve been doing it for decades. Combine documentaries with veganism, and you get powerful films that tackle plenty of problems in society. From America’s super-sized food epidemic to climate change around the world, no films are more thought provoking than vegan documentaries.

It’s no secret that YouTube is a fantastic place for information, and especially for vegans. With literally hundreds of vegan YouTube channels out there, no matter if you’ve just become vegan or you have been for a while, YouTube is a great place for vegan ideas. From vegan recipes to lifestyle and shopping hacks, YouTube has plenty of users offering their best advice and secrets.

Let’s be honest; everybody loves Oreos.

Launched by a little-known food manufacturer in 1912, Oreos have grown to be a worldwide success and are currently sold in over 100 different countries. They even hold the title for the best-selling cookie in the United States!

Knowing what’s in your food is crucial, especially if you’re a vegan. But even for non-vegans, knowing what you eat should be of the utmost importance. To stop manufacturers from selling you horse meat as beef, there are of course regulations set out. However, how many of these regulations are followed and how can you be sure everything is clearly labelled?