Is Kashi GOLEAN Cereal Healthy?

Deciding on what you want for breakfast in the morning can be a difficult task, especially when you’ve not fully woken up!

With so many options to choose from, is it possible to have something tasty and healthy for breakfast, or is that just a myth?

If you walk in the cereal aisle today, just from looking at the packages, it is incredibly hard to know what cereals are vegan and healthy. However, with a little research and studying, it’s actually not as hard as it sounds.

To show you what we mean, we’re taking a look at Kashi cereal to see if it’s healthy and vegan. If you’ve been thinking about buying Kashi cereal for a while but weren’t sure whether it was healthy or not, here’s what you need to know.

Kashi Cereal Review

kashi golean cereal box

Known for their healthy looking cereals, this Californian based company was bought by the food giant Kellogg’s back in the year 2000 and can now be found everywhere.

Kashi produce a range of different cereal products including the popular GOLEAN product range, which is aimed at consumers looking for healthier cereal options. With a picture of whole grain on the front, it definitely looks healthy compared to the other cereals on the aisle, but is it all just a marketing tactic?

To fully understand what’s inside the cereal, let’s take a closer look at the GOLEAN cereal nutrition label.

Kashi GOLEAN Cereal Nutrition

kashi golean cereal nutrition

As you can see from the label above, this cereal contains a range of nutrients and vitamins. Something that jumps out straight away is the high fiber content of the cereal. Although this is marketed on the front of the box along with the protein content, it’s still important to mention due to the lack of fiber a lot of diets have today. 13g of fiber is a considerable amount considering most Americans don’t eat the recommended daily intake of 30g. Just by eating this cereal for breakfast, an individual would already have consumed 43% of the recommended daily fiber. This obviously gives the cereal some healthy points!

But that’s not all that’s healthy about this Kashi GOLEAN cereal, it also has a relatively high protein content compared to similar cereals. Although it’s no juiced up bodybuilding cereal which offers 30g of protein per serving, this protein content is still rather high considering it doesn’t have any added whey protein. This protein is essential for any diet and just like fiber, many individuals do not get the recommended protein they require each day.

And the healthiness doesn’t stop there? In addition to the protein and fiber content, the cereal also contained eight whole grams of whole grain goodness. According to recent research, the average American eats less than 16 g of whole grains per day. This is obviously worrying as whole grains are one of the healthiest foods humans can eat. With nothing being processed or taken away, whole grains provide essential vitamins, which are not found in other foods.

So far Kashi GOLEAN sounds like a pretty healthy cereal right? But before you go out and buy some, there’s one thing you should know. For a whole grain cereal, GOLEAN contains a relatively high amount of sugars. To put it into perspective for you, a 58g serving of contains 8g of sugar. That might not sound like a lot, but according to the American Heart Association, women should eat less than 24g of added sugar per day while men should eat less than 36g. With one serving providing 8g of sugars, you’ll need to watch what else you eat throughout the day to ensure you don’t overdo it.

Is Kashi Cereal Healthy?

Overall, compared to other junk filled breakfast cereals on the market, Kashi cereals our pretty healthy. Not only do they contain a good amount of fiber protein and whole grain nutrition, but they also don’t include any added artificial colors or flavors. The only criticism about Kashi cereals is their sugar content. Although it’s not stated how much of these sugars are added sugars, if you compare the cereal to over whole grain cereals then you should notice it is a bit higher.

Don’t let this put you off though, it just means if you were thinking about sprinkling some sugar on top to sweeten the taste then don’t! Instead, try sprinkling some fruit on such as bananas, blackberries, or even sultanas. The sugar content is still much lower than almost every kids cereal out there, so if you’re wondering is Kashi cereal healthy compared to Reeses Puffs, then yes it is.

Hopefully, this article has given you a good idea about what’s inside Kashi cereals, and how healthy they are compared to other options on the market. Our advice would be to always check the nutritional information and serving size of cereals before buying them and regretting it later.